Top 5 Recovery Drinks to Try This Year

It becomes even more important after a training session full of a lot of training, or a sports match that has lost a lot of fluids. A recovery drink assist our body in repairing damaged muscles and recharge the energy reserves it in the body so as to recover in the shortest time possible. Instead of focusing on typical protein shakes and smoothies that have processed sugars and chemicals in them, here are the 5 best recovery drinks that contain all natural ingredients for the best recovery this year.

1. Coconut Water:

Potassium, calcium, magnesium and phosphorus are present in coconut water which is the most consumed recovery drinks in the market. Most important, you need these essential nutrients in order to help rehydrate your body, which is working hard after its intense exercise. Coconut water also has natural sugars that supply the body with energy immediately or in plain English instantly. In fact, it contains no additives, unlike many other commercial sports beverages and is not sweetened.

2. Beetroot Juice:

Beetroot juice contains a lot of antioxidants and nutrients that make our body to work less under stress and inflammation. According to the Journal of the Academy of Nutrition and Dietetics, beetroot juice consumption can improve muscle oxygen deleting capability after exercise as a similar experiment also revealed. The nitric oxide, turned from the nitrates that you have in the beetroot juice, is a potent vasodilator that ensures better blood circulation and gives faster muscle recovery by reducing inflammation in the muscle.

3. Matcha Green Tea:

Matcha green tea is full of antioxidants especially EGCG and that can help fight inflammation and muscle recovery. It also has L-Theanine – an amino acid with anti anxiety and mood elevating effect to the brain. Many people also take matcha green tea after working out since it can improve focus a d concentration while relaxing the muscles. Besides, green tea is full of catechins that boosts metabolic activity and rise the metabolism of the body’s fats content.

4. Chocolate Milk:

Yes, you read it right! Choc milk is the best drink after a game or during a sports exercise. It has a very good blend of carbohydrates and proteins thus makes a very good recovery drink after, say, exercise. The carbohydrates replenishes glycogen stores in muscles and the proteins assists in muscles repair work. Natural sugars in chocolate milk can also supply a body’s energy supply, making it the perfect thing to drink following an active event both on and off the field.

5. Acai Berry Smoothie:

Acai berries are also packed with antioxidants and healthy fats that can help reduce inflammation and support the health of many tissues of the body. That is why it is easy to ingest high nutritious foods when you include the acai berries in to a blend that you can drink as a smoothie. Although acai berry smoothie is quite simple it can be augmented and enhanced with banana, almond milk, chia seeds, and spinach to come up with a recovery sort after for its energy boost ingredients.

Conclusion:

Exercise itself is not more important than recovery, recovery properly is as important as exercising. Choosing the right drink to take immediately after exercise can actually make a whole lot of difference to your training program and prevent you from getting injuries as well as enhance performance. To help you out, we’ve come up with the top 5 all-natural and healthy recovery drink options that you should include in your fitness regime this year. These recovery energy drinks include coconut water, beetroot juice, matcha green tea, chocolate milk and acai berry smoothies — and besides giving energy to the body, they also tastefully replenish the body with other nutrients and antioxidants in order to further boost recovery and performance.