5 Meal Prep Ideas for Busy Gym Enthusiasts

Living a healthy life nowadays is extremely hard, especially for people who are determined to improve their physical appearance and turn into training machines. Combining workouts, healthy eating and work and other responsibilities can sometimes feel like a herculean task, however, with a little discipline and planning meal prepping is a great way to stay on track for your fitness goals.

Meal prepping is the act of deciding and cooking your meals in advance in order to save time, lessen your stress and stick to your preferred diet plan. Below are five meal prep tips that can be beneficial to anyone, but especially the busy gym going person.

1. Chicken and Veggie Stir-Fry

Food that is extremely easy to prep and healthy is the chicken and vegetable stir fry. This dish is not only low in fat but also containing protein and fiber and various vitamins and minerals. First, prepare the grains; it could be brown rice or quinoa which may act as your staple dish for most of your food. Secondly, cook the protein by grilling/baking chicken breast into small pieces drain the oil. In another pan, you may also stir fry different colourful vegetables including bell peppers and broccoli, snap pea and carrots. Mix the protein food with the vegetables, pour your preferred types of stir-fry sauce over it and serve. This dish can be easily brought to work and re-heated through the week and goes well with any type of gym workout.

2. Tuna and Avocado Salad

Tuna and avocado salad is another protein meal rich basic meal that takes very little preparation time to prepare. For this meal, you should buy a can of tuna and flake it when you are preparing the food. Tuna salad should be made by placing the tuna in a large bowl and adding diced avocado, cherry tomatoes, cucumber and red onion. The spices that should be added include; a pinch of lemon juice, half teaspoon of olive oil, salt and pepper. To increase the caloric value of the dish you may add a cup of cooked quinoa or brown rice to the meal. This salad is best made a night before and carried in a lunch box and eaten post a workout or just a simple, healthy lunch.

3. This is a grilled Fish with Quinoa Dish and Steamed Vegetables.

In case the desire is a fill, the following recipes are recommended; baked salmon coupled with quinoa plus steamed vegetables. First, prepare a few fillets of salmon and bake them for about 15- half an hour at 400 Fahrenheit based on the thickness. When the salmon is in the oven, cook a bowl of quinoa, as per the package instructions. You can steam different veggies,; for example, broccoli, cauliflower, and carrots. De-bone the baked salmon either with the skin or without it and portion into individual meal prep containers with quinoa, and steamed vegetables to prepare the meals. You can have it even tastier by pouring over it a lemon-herb dressing or your favourite healthy sauce.

4. Beef and Veggie Skewers

Grilled beef and veggies are some of the best means that should be consumed particularly by the users with tight schedules after gym session. For this meal, one should fine chop about 400g of lean beef and marinate the beef with olive oil, garlic, soy sauce and spices of your choice. While the beef marinates, the grill menu becomes a mix of bell peppers, cherry tomatoes, or zucchini, all diced smaller. You should warm your grill or your grill pan and then you should put the pieces of beef and vegetables on skewers,SWAP BETWEEN BEEF AND VEGETABLE. Cook it for the skewers for 10- 12 minutes, with flipping it every once in a while until the beef is done and the veggies listened. And don’t forget to pair the skewers with a healthy side dish like brown rice or quinoa. These skewers can be easily portioned and then reheated which makes for a good, high protein meal ahead.

5. Overnight Oats

In case you are one of those people who leave home in the morning with little to no time for breakfast or that brief time you have is spent packing for the gym, overnight oats may just be your saving grace. To prepare oatmeal, take half cup rolled oats and add a quarter cup low-fat milk or almond milk and leave to blend overnight in the refrigerator. In the morning you will be ready to take your oats as they will be well cooked to the required softness. To it, you may add a sliced fruit, a spoon of nuts, honey, or a bowl of granola to add extra flavour and nutritive value to your oats. This makes the overnight oats not only tasty but rich in fibre and carbohydrate good for a morning workout.

Conclusion

Gym goers who spend hours exercising seek healthy, easy-to-eat meals that will guarantee a raging libido and help in achieving their exercise goals. These five meal prep ideas will help you prepare your meals in advance and make a healthy diet and portion control simple and fun. By spending just several hours on meal prepping for several days, you will save both time and energy and be certain that your body gets all the nutrients it needs for successful workouts and overall functioning. Therefore, it is time to reach for your meal prep containers, and enjoy these incredible meal prep tips to support your exercise program.